CRISPY CAULIFLOWER
We’re going to cook a merienda that is not only delicious but also fits your healthy diet! We are here to prepare the snack called Crispy...
OATMEAL PANCAKES
Oats are amongst the healthiest grains on Earth. They're a gluten-free whole grain and a great source of important vitamins, minerals,...
EATING YOUR WAY TOWARDS A FIT AND HEALTHIER YOU!
Weight before: 155 lbs Weight now: 130 lbs Height: 5’7 Fitness process: 2 & ½ months Hi! I’m Kristian Alejandro, before I share to you my...
5 Ways to Boost Your Body's Metabolism
Before we get started I just want you guys to know what is ‘Metabolism’. Metabolism is all the chemical processes in our body, especially...
Men’s Fitness: Muscle Building Foods
Summer is fast approaching but the only thing you’re getting is a skinny body and not a lean one that can magnetize chicks at the pool or...